Being married to a physician I am constantly reminded about the benefits of eating healthy and exercising regularly. Though my husband doesn't practice what he preaches he continues to lose weight, I haven't got a clue how! He lost weight when I removed dairy and fried foods from our meals that I put together at home, and low and behold I lost about 10 pounds. I somehow gained it back after carelessly eating out and not reading the labels.
Fast forward to today I gained about 15 lbs. My goal is to lost about 15 lbs - 20 lbs. I signed up for an online program that will last about 3 months. I hope to see results within that time... I do exercise regularly as of last month, now it's just to get the eating part of the lifestyle change down.
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